Mindfulness

Six Ways Sex Addiction Can Hurt You!

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Sex addiction is an issue that spreads beyond the individual addict.  The time spent planning and engaging in the addictive behaviors, the mood swings that come from cravings, guilt and shame, and the consistent lies involved in hiding the addiction all take a toll of familial and social relationships.  Engaging in these behaviors can...
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Sex Addiction: What is Mindfulness in Recovery from Sex Addiction?

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Sex Addiction: What is Mindfulness in Recovery from Sex Addiction?

Mindfulness can be a very useful practice in the recovery process from sex addiction as well as in life after addiction. A good way to think of mindfulness is to view it as awareness. It consists of two parts: The first part is being completely in the moment. The second part is taking a...
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