How Yoga Can Help During Drug and Alcohol Rehab Treatment

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I just read an interesting article on how yoga can help during drug and alcohol rehab treatment

And while I totally agree with the article, it can also be applied to sex addiction rehab treatment and sex addiction recovery

During my own 3 month rehab at Sante Center for Healing in Argyle Texas I was fortunate to meet DeAnna Nielsen who taught how yoga could help in recovery.

One of the most beneficial and lasting lessons was how to use the 5 Tibetans in a daily recovery practice from sex addiction.

The five Tibetan Rites provide the following benefits: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

Rite 1 is the practice of spinning which affects the emotional body by speeding up the vortexes

Rite 2 often called “leg raises” is similar to Western abdominal exercises. By raising the head to the chest, you create an extra stimulus to the solar plexus chakra and the “conception vessel” moving through the center of the trunk

Rite 3 often called “Camel” opens the solar plexus and heart. We begin life by drawing energy in through the umbilical area

Rite 4 often called “Table” causes a pleasant stimulation throughout the sacral area which stirs the meridians and the energies going to and from the groin and down the legs. this rite strengthens and tones the legs and glutes

Rite 5 often called “Up Dog and Down Dog” brings an immediate change in the energy currents of the body. It makes one feel strong and invigorated and brings a happy glow to the face. This is the most powerful rite in terms of speeding up the chakric vortexes.

Google 5 Tibetan Rites and add them to your daily recovery practice

Learn more here: How Yoga Can Help During Drug and Alcohol Rehab Treatment – The Ranch | Drug Rehab Eating Disorder Trauma Treatment Center | Sex Addiction | Nashville Tennessee TN

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